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The Power of Keeping Commitments: Boost Your Self-Worth and Achieve Goals

The Importance of Keeping Commitments to Yourself

We all make commitments to ourselves, both big and small. Some examples might include getting in shape, sticking to a budget, or finally starting that project you’ve been putting off.

However, it can be challenging to keep these commitments, and we often find that we let ourselves down. In this article, we’ll explore the reasons why it’s difficult to keep commitments to yourself and the benefits that come with doing so.

We’ll also provide strategies to help you stay on track and achieve your goals.

Reasons Why Keeping Commitments to Yourself is Difficult


One of the most common reasons why keeping commitments to yourself is difficult is the prioritization of other things in life. We often have external demands that take precedence over our personal goals.

Work, family, and social obligations can all take up a significant amount of our time and energy. It’s essential to understand that personal commitments are just as important as external responsibilities.

Learning to prioritize your goals and commitments is a crucial step in achieving them.

Lack of Accountability

We are often more accountable to others than we are to ourselves. When we make commitments to our friends, family, or colleagues, we feel a sense of external pressure to follow through.

Conversely, when we make commitments to ourselves, we have no one to hold us accountable. It can be easy to let ourselves off the hook because we can always make excuses or justify our inaction.

Developing strategies to hold ourselves accountable can be an effective way to overcome this challenge.

People Pleasing

Another reason why keeping commitments to yourself can be challenging is our natural tendency to please others. We often put the needs and desires of others before our own.

This can result in neglecting our personal goals or sacrificing our own needs to meet the demands of others. There is a fine balance between being kind and selfless and taking care of yourself.

Understanding this balance is essential to keeping commitments to yourself.

Benefits of Keeping Commitments to Yourself


Keeping commitments to yourself is a significant way to boost your self-worth. When you follow through on your promises and achieve your goals, you feel a sense of pride and accomplishment.

You’ve proven to yourself that you are capable of achieving something you set out to do. This positive reinforcement can be a significant motivator to continue setting and achieving personal goals.


Another benefit of keeping commitments to yourself is the momentum that comes with accomplishing one goal after another. When you start achieving your goals, you build momentum, and it becomes easier to continue on that path.

You build a habit of following through on your commitments, and it becomes second nature.

Achieving Goals

The most obvious benefit of keeping commitments to yourself is achieving your goals. Whether it’s losing weight, saving money, or starting a new business, you have a much better chance of achieving your goals if you prioritize and commit to them.

Every small step towards a goal is progress and is worth celebrating. Keeping a focus on the end goal helps you stay motivated and on track.

Strategies for Keeping Commitments to Yourself

Clarify Your Why

Understanding why you want to achieve your personal goals is essential to maintaining your motivation. Understanding your “why” is a powerful motivator that can help you stay the course, even when things get tough.

Think about your values and the reasons why your goal is important to you. When you have a strong reason for committing to your goal, it’s much easier to stay committed.

Develop a Plan and Hold Yourself Accountable

To achieve your goals, you need a plan. Developing a plan for achieving your goals helps you break them down into manageable steps.

It’s essential to set specific, measurable, and achievable goals that you can work toward. Once you’ve established a plan, it’s equally important to hold yourself accountable.

Use a calendar or an accountability journal to track progress and celebrate milestones.

Celebrate Your Wins and Give Yourself Grace

Celebrating your wins along the way is essential to maintaining your motivation. When you achieve a goal, no matter how small, take the time to celebrate your success.

Celebrating the small wins helps keep the momentum going and reminds you of the progress you’ve made. It’s also important to give yourself grace when things don’t go as planned.

We all experience setbacks and failures, but it’s how we respond to them that makes the difference. Learn from your mistakes and keep pushing forward.


Keeping commitments to yourself is incredibly important but can be challenging. By understanding the reasons why it’s difficult to maintain our commitments and the benefits that come from doing so, we can develop strategies to help us stay on track.

Clarify your why, develop a plan, and hold yourself accountable. Celebrate your wins along the way, and give yourself grace when things don’t go as planned.

With a little perseverance, you can achieve your personal goals and become the best version of yourself. In conclusion, keeping commitments to yourself is difficult for several reasons, including prioritization, lack of accountability, and people-pleasing.

However, the benefits of doing so, such as improving self-worth, building momentum, and achieving goals, make the effort worthwhile. Strategies for keeping commitments include clarifying your “why,” developing a plan, holding yourself accountable, celebrating your wins, and giving yourself grace.

By prioritizing and committing to personal goals, individuals can become their best selves and achieve success. Remember to celebrate small wins, learn from mistakes and stay motivated.

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