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Fit and Fly: Staying Healthy While Travelling Through Fitness-Friendly Airports

Staying fit and healthy is important for our overall well-being, and travelling shouldn’t disrupt that. Whether it’s a business trip or a vacation, maintaining a healthy lifestyle is essential.

While travelling, finding ways to stay active can be a bit of a challenge. But don’t worry, airports around the world have begun to offer fitness-friendly options for those who want to stay healthy, both mentally and physically.

Fitness-Friendly Airports

Baltimore’s Roam Fitness: Roam Fitness is a locally owned gym located near Baltimore’s BWI airport that offers a unique option for travellers. The gym is open 24/7 and is equipped with Technogym equipment, free weights, and even a hot shower.

An annual pass is also available, making it an excellent option for those travelling frequently through Baltimore. Chicago’s Yoga Room and Hilton Health Club: Chicago’s ORD airport has been known for its health-friendly amenities, including the Yoga Room and Hilton Health Club.

The yoga room provides space to stretch, meditate and do yoga while the Hilton Health Club is a full-service gym with a sauna, steam room, and a pool. Day passes are available for the Hilton, making it easier for travellers to stay fit while waiting for their flight.

The Yoga Room at SFO: Terminal 2 of SFO has a yoga room called ‘The Yoga Room’ where travellers can stretch, meditate, or practice yoga. The room is equipped with yoga mats and is open 24/7.

It’s an excellent option for those who want to stretch after a long flight. Pittsburgh’s Sensory Rooms: If travelling with children who have special needs, Pittsburgh’s PIT airport offers sensory rooms to help the child feel relaxed and calm.

The room is soundproof and has sensory equipment such as weighted blankets, toys, and dimly lit lamps to create a peaceful environment. Vancouver Airport’s Fit on the Fly Program: Vancouver’s YVR Fairmont Hotel offers a health club with a pool and a gym equipped with Reebok workout clothes.

After the workout, travellers can enjoy a post-workout meal at the hotel’s restaurant. Day passes are also available, making it a great option for those who want to stay fit while travelling.

GoodLife Fitness in Toronto: Toronto’s YYZ airport has a GoodLife Fitness facility where travellers can do cardio, resistance training, and workout classes. Tanning, clothing rentals, and laundry services are also available.

GoodLife Fitness also offers day passes and annual memberships. Hamad International Airport Fitness Center: Doha’s airport, Hamad International, has an excellent fitness and wellness centre called the Vitality Wellbeing & Fitness Centre with a gym, a hydrotherapy tub, and a swimming pool.

Entrance fees are charged, but it’s a great option for those who want to stay fit while travelling. Airport Fitness Center in Zurich: The Zurich airport has an excellent fitness and wellness centre located at the Radisson Blu hotel where travellers can enjoy a gym, spa, saunas, and a Turkish bathhouse.

Prices vary, so it’s best to check before visiting. Singapore’s Ambassador Transit Lounge: Singapore’s Terminal 3 has a fitness centre located at the Ambassador Transit Lounge on the Mezzanine level.

The fitness centre offers cardio and strength training, a shower with toiletries, and a movie theatre. It’s a great option for those who want to stay fit while waiting for their flight.

Dubai’s G-Force Health Club: Dubai’s Terminal 3 has two health clubs and spas, one on Concourse B and one on Concourse A called G-Force Health Club. The clubs include a relaxation pool, jacuzzi tubs, steam rooms, saunas, showers, and towels.

It’s the perfect way to unwind after a long flight.

The Importance of Staying Healthy while Travelling

Maintaining a healthy lifestyle while travelling is vital for our mental and physical well-being. Travelling can be stressful and can disrupt our routines, making it difficult to find time for exercise and healthy eating.

But it’s important to make a conscious effort to stay healthy while travelling. Using Airport Facilities as a Way to Stay Fit and Unwind: One of the easiest ways to stay fit while travelling is to use airport facilities.

Many airports around the world are now offering fitness-friendly options, making it easier for travellers to stay active and relieve stress. Remember to Plan Ahead and Pack Workout Clothes: Packing workout clothes is a simple way to stay on top of your fitness goals, even while travelling.

Whether it’s yoga pants, activewear, or sneakers, make sure to pack a few workout essentials so you can take advantage of fitness-friendly airport options. Earn Credit Card Rewards by Using Them to Pay for Airport Workouts: Some credit cards offer rewards for using them to pay for airport amenities, including fitness facilities.

By using your credit card to pay for your workouts, you could earn rewards and save money on future flights. In conclusion, staying healthy while travelling is important for our mental and physical well-being.

Airport facilities provide an excellent opportunity to stay fit and relieve stress while waiting for your flight. Remember to plan ahead, pack workout clothes, and consider using your credit card to pay for airport amenities.

Happy Travelling!

Staying fit and healthy while traveling is essential for our overall well-being. Fortunately, many airports around the world are now offering fitness-friendly options, making it easier for travelers to stay active and relieve stress.

By planning ahead, packing workout clothes, and using credit cards to pay for airport amenities, we can ensure that we prioritize our mental and physical health while traveling. Remember that taking care of ourselves means that we can enjoy our travels to the fullest.

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